LIFE COACHING 10am – 12pm EVERY MONDAY
Provision of Life Coaching by professionals who can offer extreme sensitivity to vulnerable people, and have developed specialist skills working specifically with people to enhance self-belief, confidence, motivation, goal setting, self-discipline.
SMART RECOVERY 10.30am – 12pm EVERY MONDAY
We Provide Recovery Training, a cognitive rational emotive behavioural therapy, training to manage harmful behaviours through coping with urges, e.g. alcohol abuse, drug/substance misuse, dependency and self-harm any type of addictive behaviour
COOK’N’EAT 12pm – 2pm EVERY MONDAY
Stay for our cook and eat program learn to cook and eat on a budget with Jayne Kennedy and ex professional from Jamie Olivers kitchen.
CREATIVE HUB 2pm – 4pm EVERY MONDAY
Creative writing workshops alongside Life Skills creating a stress-free frame of mind. Includes techniques to encourage patience, composure, emotional balance, rational thinking structures, stress reduction, anger management, establishing personal boundaries, ability to identify harmful behavioural patterns and transform them into positive actions, using ‘creative’ force – tapping into creative potential and self-expression.
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